Loaves, Olive loaf (pork)

3 oz.

200

Protein

Loaves, Pickle and pimento loaf

3 oz.

191

Protein

Lobster, northern (cooked)

3 oz.

76

Protein

Lobster, spiny (cooked)

3 oz.

122

Protein

Loin, fresh, top loin (roasted), boneless, sep. lean only (roasted)

3 oz.

147

Protein

Macadamia nuts, dry roasted

1 oz. (~10-12 nuts)

204

Protein

Macadamia nuts, raw

1 oz. (~10-12 nuts)

204

Protein

Goose, meat only (roasted)

3 oz.

202

Protein

Great northern (boiled)

1/2 cup

112

Protein

Grouper (cooked)

3 oz.

100

Protein

Haddock (cooked)

3 oz.

76

Protein

Halibut, Atlantic and Pacific (cooked)

3 oz.

94

Protein