Halibut, Atlantic and Pacific (raw)

3 oz.

77

Protein

Halibut, Greenland (cooked)

3 oz.

203

Protein

Ham spread

3 oz.

184

Protein

Ham, cured (roasted), Boneless, extra lean (approx.. 5% fat)

3 oz.

123

Protein

Ham, cured (roasted), Boneless, regular (approx.. 11% fat)

3 oz.

151

Protein

Ham, cured (roasted), Rump, bone-in, sep. lean and fat, heated

3 oz.

150

Protein

Ham, cured (roasted), Rump, bone-in, sep. lean only, heated

3 oz.

112

Protein

Ham, cured (roasted), Shank, bone-in, sep. lean and fat, heated

3 oz.

156

Protein

Ham, cured (roasted), Shank, bone-in, sep. lean only, heated

3 oz.

118

Protein

Ham, cured (roasted), Whole, sep. lean only

3 oz.

133

Protein

Ham, cured (roasted), With natural juices, rump, bone-in, sep. lean and fat, heated

3 oz.

150

Protein

Ham, cured (roasted), With natural juices, rump, bone-in, sep. lean only, heated

3 oz.

116

Protein