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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Ham, deli, Honey, smoked | 3 oz. | 104 | Protein | |
Ham, deli, Oscar Mayer, Baked, carving board | 3 oz. | 90 | Protein | |
Ham, deli, Oscar Mayer, Sliced regular (11% fat) | 3 oz. | 139 | Protein | |
Ham, deli, Oscar Mayer, Sliced, prepackaged (96% fat free, water added) | 3 oz. | 91 | Protein | |
Ham, deli, Oscar Mayer, Smoked, carving board | 3 oz. | 82 | Protein | |
Ham, deli, Oscar Mayer, Water added, baked, 96% fat free | 3 oz. | 88 | Protein | |
Ham, deli, Oscar Mayer, Water added, honey | 3 oz. | 94 | Protein | |
Hazelnuts/Filberts, dry roasted | 1 oz. (~21 nuts) | 183 | Protein | |
Hazelnuts/Filberts, raw or blanched | 1 oz. (~21 nuts) | 178 | Protein | |
Headcheese (pork) | 3 oz. | 134 | Protein | |
Heart, chicken (simmered) | 3 oz. | 157 | Protein | |
Heart, turkey (simmered) | 3 oz. | 148 | Protein |
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