Sauerkraut (canned)

1/2 cup

22

Vegetables

Scallions

1/2 cup

16

Vegetables

Shallots

1/4 cup

29

Vegetables

Spinach, boiled

1/2 cup

21

Vegetables

Spinach, canned

1/2 cup

25

Vegetables

Spinach, raw

1 cup

7

Vegetables

Summer squash (boiled, sliced yellow and zucchini)

1/2 cup

14

Vegetables

Summer squash (raw, sliced, yellow and zucchini)

1/2 cup

10

Vegetables

Sweet potato leaves (raw, chopped)

1 cup

15

Vegetables

Sweet potato leaves (steamed)

1 cup

26

Vegetables

Tomatillo (chopped)

1/2 cup

21

Vegetables

Tomato juice (unsweetened)

8 fl. oz.

41

Vegetables