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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Hot dog/ Frankfurter, Turkey
1 item
100
Protein
Jerky
1 oz.
116
Protein
Kidney (boiled)
1/2 cup
105
Protein
Kidney (canned)
1/2 cup
115
Protein
Kidneys, Beef (simmered)
3 oz.
134
Protein
Kidneys, Lamb (braised)
3 oz.
116
Protein
Kidneys, Pork (braised)
3 oz.
128
Protein
Knockwurst (pork, beef)
3 oz.
261
Protein
Lamb, Foreshank (braised), Australian, fresh, sep. lean and fat, trim to 1/8� fat
3 oz.
201
Protein
Coconut, Raw
1 oz.
100
Protein
Coconut, Sweetened (packaged)
1 oz.
129
Protein
Coconut, Toasted
1 oz.
168
Protein
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