Egg, Hard boiled

1 large egg

78

Protein

Egg, Omelet, plain

1 large egg

94

Protein

Egg, Poached

1 large egg

72

Protein

Egg, Substitute, liquid

2 tbsp.

26

Protein

Egg, White, raw

1 large egg

17

Protein

Egg, Whole, raw

1 large egg

72

Protein

Egg, Yolk, raw

1 large egg

55

Protein

Elk (roasted)

3 oz.

124

Protein

Elk, tenderloin, sep. lean only (broiled)

3 oz.

138

Protein

Fish fillet (battered, or breaded, fried)

3 oz.

197

Protein

Fish sticks, frozen (prepared)

3 oz. (~3 sticks)

236

Protein

Flaxseed (~4 tbsp. ground or 2 1/2 tbsp. whole)

1 oz.

151

Protein