top of page
TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Chicken, Roasting, Dark meat, meat only (roasted) | 3 oz. | 151 | Protein | |
Chicken, Roasting, Light meat, meat only (roasted) | 3 oz. | 130 | Protein | |
Chicken, Roasting, meat and skin (roasted) | 3 oz. | 190 | Protein | |
Chicken, Roasting, Meat only (roasted) | 3 oz. | 142 | Protein | |
Chicken, stewing, Dark meat, meat only (stewed) | 3 oz. | 219 | Protein | |
Chicken, stewing, Light meat, meat only (stewed) | 3 oz. | 181 | Protein | |
Chicken, stewing, Meat and skin (stewed) | 3 oz. | 242 | Protein | |
Chicken, stewing, Meat only (stewed) | 3 oz. | 202 | Protein | |
Chickne, Canned in water, drained | 3 oz. | 110 | Protein | |
Chorizo (pork, beef) | 3 oz. | 387 | Protein | |
Clams, Canned, drained | ~ 1/2 cup | 121 | Protein | |
Clams, Cooked | ~ 9 small clams | 126 | Protein |
bottom of page