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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Tomato sauce, canned, no meat
1/4 cup
15
Vegetables
Tomato sauce, canned, with tomato bits
1/4 cup
20
Vegetables
Tomato sauce, chunky garden combination, Ragu
1/4 cup
45
Vegetables
Tomato sauce, flavored with meat, Prego
1/4 cup
40
Vegetables
Tomato sauce, fresh mushroom, Prego
1/4 cup
35
Vegetables
Tomato sauce, garlic and herb, Hunt's
1/4 cup
20
Vegetables
Tomato sauce, heart-smart traditional, Prego
1/4 cup
35
Vegetables
Brussel sprouts (boiled)
1/2 cup
28
Vegetables
Brussel sprouts (raw)
1/2 cup
19
Vegetables
Cabbage, Chinese/ Bok Choy (boiled)
1/2 cup
10
Vegetables
Cabbage, Chinese/ Bok Choy (raw)
1/2 cup
5
Vegetables
Cabbage, green (boiled)
1/2 cup
17
Vegetables
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