Clams, Raw

~ 9 small clams

73

Protein

Beef, Top sirloin, steak, sep. lean and fat, trim to 0� fat (broiled)

3 oz.

180

Protein

Bison, ground, grass-fed (cooked)

3 oz.

152

Protein

Bison, top sirloin, sep. lean only, 1� steak (broiled)

3 oz.

145

Protein

Black (boiled)

1/2 cup

114

Protein

Black (canned)

1/2 cup

109

Protein

Boar, wild, (cooked, roasted)

3 oz.

136

Protein

Boca, All American flame grilled

1 patty

120

Protein

Boca, Breakfast links

2 links

70

Protein

Boca, Grilled crumbles

1/2 cup

60

Protein

Boca, Grilled vegetables

1 patty

80

Protein

Boca, Original chik'n nuggets

~ 4 nuggets

180

Protein