Cashews, Oil roasted

1 oz.

165

Protein

Cashews, Raw

1 oz.

157

Protein

Catfish, farm raised (cooked)

3 oz.

122

Protein

Catfish, wild (cooked)

3 oz.

89

Protein

Caviar

3 oz. (~5 Tbsp.)

225

Protein

Chestnuts, Chinese, raw

1 oz.

64

Protein

Chestnuts, Chinese, roasted

1 oz.

68

Protein

Chestnuts, European, raw (peeled)

1 oz.

56

Protein

Chestnuts, Europeans, roasted

1 oz. (~3 nuts)

69

Protein

Chicken breast, deli, Baked, carving board

3 oz.

83

Protein

Chicken breast, deli, Fat-free, mesquite flavored

3 oz.

68

Protein

Chicken breast, deli, Fat-free, oven roasted

3 oz.

67

Protein