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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Chicken breast, deli, Grilled, carving board | 3 oz. | 83 | Protein | |
Chicken breast, deli, Louis Rich oven-roasted deluxe | 3 oz. | 86 | Protein | |
Chicken breast, deli, Oscar Mayer (honey glazed) | 3 oz. | 93 | Protein | |
Beef, Brisket (braised), Point half, sep. lean and fat, trim to 0� fat | 3 oz. | 304 | Protein | |
Beef, Brisket (braised), Point half, sep. lean, trim to 0� fat | 3 oz. | 207 | Protein | |
Beef, Brisket (braised), Whole, sep. lean and fat, trim to 0� fat | 3 oz. | 247 | Protein | |
Beef, Brisket (braised), Whole, sep. lean, trim to 0� fat | 3 oz. | 185 | Protein | |
Beef, Chuck (braised), Arm pot roast, sep. lean and fat, trim to 0� fat | 3 oz. | 252 | Protein | |
Beef, Chuck (braised), Arm pot roast, sep. lean, select, trim to 0� fat | 3 oz. | 166 | Protein | |
Beef, Chuck (braised), Blade roast, sep. lean and fat, trim to 0� fat | 3 oz. | 290 | Protein | |
Beef, Chuck (braised), Blade roast, sep. lean, trim to 0� fat | 3 oz. | 215 | Protein | |
Beef, Chuck (braised), Chuck eye country-style ribs, sep. lean and fat, trim to 0� fat | 3 oz. | 252 | Protein |
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