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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Beef, Chuck (braised), Chuck eye country-style ribs, sep. lean, trim to 0� fat | 3 oz. | 194 | Protein | |
Beef, Chuck (braised), For stew, sep. lean and fat | 3 oz. | 162 | Protein | |
Beef, Chuck (braised), Shoulder pot roast, sep. lean and fat, trim to 0� fat | 3 oz. | 174 | Protein | |
Beef, Chuck (braised), Shoulder pot roast, sep. lean, trim to 0� fat | 3 oz. | 167 | Protein | |
Beef, Flank steak, sep. lean and fat, trim to 0� fat (broiled) | 3 oz. | 172 | Protein | |
Beef, Flank steak, sep. lean, trim to 0� fat (broiled) | 3 oz. | 165 | Protein | |
Beef, Ground 95% lean, 5% fat, Loaf (baked) | 3 oz. | 148 | Protein | |
Beef, Ground 95% lean, 5% fat, Patty (broiled) | 3 oz. | 145 | Protein | |
Beef, Ground 95% lean, 5% fat, Patty (pan-broiled) | 3 oz. | 139 | Protein | |
Beef, ground, 80% lean, 20% fat, Crumbles (pan-browned) | 3 oz. | 231 | Protein | |
Beef, ground, 80% lean, 20% fat, Loaf (baked) | 3 oz. | 216 | Protein | |
Beef, ground, 80% lean, 20% fat, Patty (broiled) | 3 oz. | 230 | Protein |
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