Beef, ground, 85% lean, 15% fat, Crumbles (pan-browned)

3 oz.

218

Protein

Beef, ground, 85% lean, 15% fat, Loaf (baked)

3 oz.

204

Protein

Beef, ground, 85% lean, 15% fat, Patty (broiled)

3 oz.

212

Protein

Beef, ground, 90% lean, 10% fat, Crumbles (pan-browned)

3 oz.

196

Protein

Beef, ground, 90% lean, 10% fat, Loaf (baked)

3 oz.

182

Protein

Beef, ground, 90% lean, 10% fat, Patty (broiled)

3 oz.

184

Protein

Beef, ground, 95% lean, 5% fat, crumbles (pan-browned)

3 oz.

164

Protein

Beef, rib, Large end (ribs 6-9) sep. lean only, trim to 0� fat (roasted)

3 oz.

202

Protein

Beef, rib, Large end (ribs 6-9), sep. lean and fat, select, trim to 0� fat (roasted)

3 oz.

281

Protein

Beef, rib, Rib eye, small end (ribs 10-12), sep. lean and fat, trim to 0� fat, choice (broiled)

3 oz.

225

Protein

Beef, rib, Short ribs, sep. lean and fat, choice (braised)

3 oz.

100

Protein

Beef, rib, Short ribs, sep. lean only, choice (braised)

3 oz.

251

Protein