Beef, rib, Small end (ribs 10-12) sep. lean and fat, trim to 0� fat, choice (broiled)

3 oz.

265

Protein

Beef, rib, Small end (ribs 10-12) sep. lean only, trim to 0� fat, choice (broiled)

3 oz.

191

Protein

Beef, rib, Whole (ribs 6-12), sep. lean an dfat, trim to 1/8� fat (broiled)

3 oz.

286

Protein

Beef, round, bottom round, Full cut, sep. lean and fat, trim to 1/8� fat, choice (broiled)

3 oz.

200

Protein

Beef, round, bottom round, Roast, sep. lean and fat, trim to 0� fat (roasted)

3 oz.

159

Protein

Beef, round, bottom round, Steak, sep. lean and fat, trim to 0� fat (braised)

3 oz.

190

Protein

Beef, round, bottom round, Steak, sep. lean only, trim to 0� fat (braised)

3 oz.

182

Protein

Beef, round, bottom round, Tip round, roast, sep. lean and fat, trim to 0� fat (roasted)

3 oz.

160

Protein

Beef, Short loin (broiled), Porterhouse steak, sep. lean and fat, trim to 0� fat

3 oz.

235

Protein

Beef, Short loin (broiled), Porterhouse steak, sep. lean only, trim to 0� fat

3 oz.

180

Protein

Beef, Short loin (broiled), T-bone steak, sep. lean and fat, trim to 0� fat

3 oz.

210

Protein

Beef, Short loin (broiled), T-bone steak, sep. lean only, trim to 0� fat

3 oz.

161

Protein