Beef, Short loin (broiled), Top loin, steak, sep. lean and fat, trim to 0� fat

3 oz.

164

Protein

Beef, tenderloin, Roast, sep. lean and fat, trim to 1/8� fat (roasted)

3 oz.

275

Protein

Beef, tenderloin, Steak, sep. lean and fat, trim to 0� fat (broiled)

3 oz.

185

Protein

Beef, tenderloin, Steak, sep. lean only, trim to 0� fat (broiled)

3 oz.

164

Protein

Beef, Top sirloin, cap steak, boneless, sep. lean and fat, trim to 1/8� fat (grilled)

3 oz.

202

Protein

Rolls/Bun, French

3/4 medium roll

79

Grains

Rolls/Bun, Hamburger or hot dog, mixed grain

1/2 bun

57

Grains

Rolls/Bun, Hamburger or hot dog, plain

1/2 bun

58

Grains

Rolls/Bun, Kaiser, plain (3 1/2� diam.)

1/2 roll

84

Grains

Rolls/Bun, Kaiser, with sesame seeds

1/2 roll

92

Grains

Rolls/Bun, Oat bran

1 small roll

78

Grains

Rolls/Bun, Popovers (homemade with low fat milk)

1 roll

68

Grains