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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Rolls/Bun, Rye (2 3/8� diam.)
1 small roll
80
Grains
Rolls/Bun, Sub/ hoagie, wheat
1/2 small roll
86
Grains
Rolls/Bun, Wheat
1 small roll
76
Grains
Rolls/Bun, Whole wheat
1 small roll
74
Grains
Stuffing, Bread, dry mix, prepared
1/2 cup cooked
177
Grains
Stuffing, Cornbread, dry mix, prepared
1/2 cup cooked
179
Grains
Stuffing, Stove Top, chicken flavor
1/2 cup cooked
150
Grains
Teddy Grahams, Chocolate
24 pieces
130
Grains
Teddy Grahams, Cinnamon
24 pieces
130
Grains
Teddy Grahams, Honey
24 pieces
130
Grains
Tortillas, Corn, soft
1 tortilla (6� diam.)
52
Grains
Tortillas, Flour (wheat)
1 tortilla (6� diam.)
90
Grains
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