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TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Rolls/Bun, Rye (2 3/8� diam.) | 1 small roll | 80 | Grains | |
Rolls/Bun, Sub/ hoagie, wheat | 1/2 small roll | 86 | Grains | |
Rolls/Bun, Wheat | 1 small roll | 76 | Grains | |
Rolls/Bun, Whole wheat | 1 small roll | 74 | Grains | |
Stuffing, Bread, dry mix, prepared | 1/2 cup cooked | 177 | Grains | |
Stuffing, Cornbread, dry mix, prepared | 1/2 cup cooked | 179 | Grains | |
Stuffing, Stove Top, chicken flavor | 1/2 cup cooked | 150 | Grains | |
Teddy Grahams, Chocolate | 24 pieces | 130 | Grains | |
Teddy Grahams, Cinnamon | 24 pieces | 130 | Grains | |
Teddy Grahams, Honey | 24 pieces | 130 | Grains | |
Tortillas, Corn, soft | 1 tortilla (6� diam.) | 52 | Grains | |
Tortillas, Flour (wheat) | 1 tortilla (6� diam.) | 90 | Grains |
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