Tortillas, Hard taco shell, Ortega

2 shells

120

Grains

Tortillas, Taco shell (baked)

1 medium (5� diam.)

63

Grains

Tortillas, Whole wheat

1 small tortilla

90

Grains

Waffles, Eggo, Blueberry

1 waffle

93

Grains

Waffles, Eggo, Buttermilk

1 waffle

97

Grains

Waffles, Eggo, Chocolate chip

1 waffle

102

Grains

Waffles, Eggo, Homestyle

1 waffle

97

Grains

Waffles, Eggo, Homestyle mini

1 waffle

86

Grains

Waffles, Frozen, Buttermilk, round

1 waffle

104

Grains

Waffles, Frozen, Chocolate chip, round

1 waffle

102

Grains

Waffles, Frozen, Plain

1 waffle (4� sq.)

100

Grains

Waffles, Homemade, plain

� waffle (7� diam.)

109

Grains