top of page
TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Wheat germ, crude (dry) | 1/4 cup | 104 | Grains | |
Almond butter | 2 tbsp. | 196 | Protein | |
Almonds, Blanched | 1 oz. | 167 | Protein | |
Almonds, Dry roasted | 1 oz. | 169 | Protein | |
Almonds, Honey roasted, unblanched | 1 oz. | 168 | Protein | |
Almonds, Raw | 1 oz. | 163 | Protein | |
Anchovy (canned in oil, drained) | 3 oz. (~21 pieces) | 179 | Protein | |
Anchovy (raw) | 3 oz. | 111 | Protein | |
Baked beans, plain | 1/2 cup | 119 | Protein | |
Baked beans, With beef | 1/2 cup | 161 | Protein | |
Baked beans, With franks | 1/2 cup | 184 | Protein | |
Baked beans, With pork | 1/2 cup | 134 | Protein |
bottom of page