Bass, freshwater (cooked)

3 oz.

124

Protein

Bass, striped (cooked)

3 oz.

105

Protein

Bear (simmered)

3 oz.

220

Protein

Beechnuts, dried

1 oz.

163

Protein

Beef, Brisket (braised), Corned beef, cured

3 oz.

213

Protein

Beef, Brisket (braised), Flat half, sep. lean and fat, trim to 0� fat

3 oz.

181

Protein

Beef, Brisket (braised), Flat half, sep. lean, trim to 0� fat

3 oz.

174

Protein

Pancakes, Eggo, Buttermilk

1 pancake

95

Grains

Pancakes, Eggo, Chocolate chip

1 pancake

89

Grains

Pancakes, Eggo, Frozen, plain

1 pancake (4� diam.)

91

Grains

Pancakes, Prepared, Blueberry, from recipe

1 pancake (4� diam.)

84

Grains

Pancakes, Prepared, Buttermilk, from recipe

1 pancake (4� diam.)

86

Grains