Pancakes, Prepared, Plain, from mix

1 pancake (4� diam.)

74

Grains

Pancakes, Prepared, Plain, from recipe

1 pancake (4� diam.)

86

Grains

Pancakes, Prepared, Whole wheat, from mix

1 pancake (4� diam.)

92

Grains

Pasta

Grains

Pasta, Cheese ravioli, Mam Rosie's

9 pieces

250

Grains

Pasta, Chow mein noodles

1/2 cup dry (1 oz. dry)

126

Grains

Pasta, Egg noodles

1/2 cup cooked

110

Grains

Pasta, Gnocchi, potato

1/2 cup cooked

113

Grains

Pasta, Homemade pasta w/ egg

1/2 cup cooked

74

Grains

Pasta, Homemade paste w/o egg

1/2 cup cooked

71

Grains

Pasta, Macaroni, elbow

1/2 cup cooked

111

Grains

Pasta, Macaroni, elbow, whole wheat

1/2 cup cooked

87

Grains