Pasta, Orzo

1/2 cup cooked

117

Grains

Pasta, Rice noodles

1/2 cup cooked

96

Grains

Pasta, Spaghetti

1/2 cup cooked

110

Grains

Pasta, Spaghetti, whole wheat

1/2 cup cooked

87

Grains

Pasta, Tortellini, cheese

1/2 cup

166

Grains

Pierogis, Cheese, farmers (homemade)

2 medium pierogis

290

Grains

Pierogis, Potato & Cheddar, Mrs. T's

3 small pierogis

170

Grains

Pierogis, Sauerkraut, Mrs. T's

3 small pierogis

140

Grains

Pizza crust, Pillsbury

1/5 pkg.

160

Grains

Popcorn, cheese flavor

2 1/2 cups

145

Grains

Popcorn, microwave, 94% fat free

3 1/2 cup

113

Grains

Popcorn, microwave, butter flavor

3 1/2 cups

146

Grains