Popcorn, popped, no fat added or air popped

3 1/2 cup

108

Grains

Pretzels, hard, salted

5 twists

114

Grains

Pretzels, soft, salted

1/2 small

105

Grains

Quinoa

1/2 cup cooked

111

Grains

Rice

Grains

Rice cakes, all flavors

3 cakes

104

Grains

Rice, Brown rice, long grain

1/2 cup cooked

108

Grains

Rice, Brown rice, medium grain

1/2 cup cooked

109

Grains

Rice, White rice, long grain

1/2 cup cooked

103

Grains

Rice, white, medium grain

1/2 cup cooked

121

Grains

Rice, white, short grain

1/2 cup cooked

121

Grains

Rice, Wild rice

1/2 cup cooked

83

Grains