Granola bar, Quaker, Chewy Dipps, Chocolate chip

1 bar

140

Grains

Granola bar, Quaker, Chewy Dipps, Cookies & cream

1 bar

140

Grains

Granola bar, Quaker, Chewy Dipps, Dark chocolatey

1 bar

140

Grains

Granola bar, Quaker, Chewy Dipps, Peanut butter

1 bar

150

Grains

Granola, homemade

1/4 cup

149

Grains

Grits (cooked), Instant

1/2 cup

83

Grains

Grits (cooked), White

1/2 cup

91

Grains

Grits (cooked), Yellow

1/2 cup

76

Grains

Kasha/Buckwheat groats (cooked)

1/2 cup

77

Grains

Millet (cooked)

1/2 cup

104

Grains

Muesli (dried, raw)

1/4 cup

72

Grains

Muffins, corn

1/2 small

100

Grains