top of page

TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Celery (raw)
2 medium stalks
13
Vegetables
Celtuce
10 leaves
14
Vegetables
Chard, Swiss (boiled)
1/2 cup
18
Vegetables
Chard, Swiss (raw)
1 cup
7
Vegetables
Chayote
1/2 cup
13
Vegetables
Chicory greens (raw)
1 cup
7
Vegetables
Chives (fresh)
1/4 cup
4
Vegetables
Cilantro/ Coriander leaves (fresh)
1/4 cup
1
Vegetables
Collard greens (raw)
1 cup
12
Vegetables
Cornsalad
1/2 cup
6
Vegetables
Cucumbers (raw)
1/2 cup
8
Vegetables
Daikon/ Oriental radish (boiled)
1/2 cup
12
Vegetables
bottom of page