Oat bran, raw

1/4 cup

58

Grains

Oats/Oatmeal, Apples and cinnamon, dry, Quaker

1 packet

128

Grains

Oats/Oatmeal, Dinosaur eggs, brown sugar cinnamon, dry,

1 packet

194

Grains

Oats/Oatmeal, Instant, fortified, plain, prepared with water

1/2 cup

80

Grains

Oats/Oatmeal, Quaker, Fruit and cream varieties, dry, Quaker

1 packet

133

Grains

Oats/Oatmeal, Quaker, Maple and brown sugar, dry, Quaker

1 packet

157

Grains

Oats/Oatmeal, Quaker, Steel cut, dry

1/4 cup

155

Grains

Oats/Oatmeal, Regular and quick, unenriched, cooked with water

1/2 cup

83

Grains

Oats/Oatmeal, Rolled, regular an quick, unenriched, dry

1/4 cup

77

Grains

Pancakes

Grains

Pancakes, Eggo, Blueberry

1 pancake

86

Grains

Cornmeal, degermed, yellow or white

1/4 cup

145

Grains