Cornmeal, whole grain, yellow and white

1/4 cup

110

Grains

Couscous (cooked)

1/2 cup

88

Grains

Cracker sandwich, with cheese or peanut butter filling

4 pieces

134

Grains

Crackers, Animal crackers (plain)

8 pieces

130

Grains

Crackers, Cheese crackers (1� squares)

28 pieces

137

Grains

Crackers, Graham crackers

4-2.5� squares

118

Grains

Crackers, Keebler Club

8 pieces

136

Grains

Crackers, Matzo, plain

1 piece

111

Grains

Crackers, Melba toast, plain

5 pieces

98

Grains

Crackers, Oyster (premium)

28 pieces

118

Grains

Crackers, Ritz, Nabisco

8 pieces

130

Grains

Crackers, Rye crisp, Wasa

3 pieces

110

Grains