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TRAFFIC LIGHT DIET

Food Search

Food
Serving Size
Calories
Food Group
Color
Crackers, Saltines
9 pieces
114
Grains
Crackers, Townhouse, Keebler
9 pieces
151
Grains
Crackers, Triscuits, wheat original
6 pieces
120
Grains
Crackers, Wheat
14 pieces
128
Grains
Crackers, Wheat Thins
14 pieces
124
Grains
Crackers, Whole-wheat
6 pieces
118
Grains
Crackers, Zwieback
4 pieces
119
Grains
Crescent rolls, Pillsbury (refrigerated)
Grains
Croutons, plain
1 oz. (~1 cup)
116
Grains
Croutons, seasoned
1 oz. (~ 3/4 cup)
132
Grains
English muffin, Cinnamon raisin
1/2 muffin
68
Grains
English muffin, Mixed grain
1/2 muffin
78
Grains
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