English muffin, Plain

1/2 muffin

65

Grains

English muffin, Wheat

1/2 muffin

64

Grains

English muffin, Whole wheat

1/2 muffin

37

Grains

Farina (cooked)

1/2 cup

62

Grains

Flour, wheat, white, all-purpose, bleached, enriched

1/4 cup

114

Grains

Flour, wheat, whole grain

1/4 cup

102

Grains

Goldfish, Cheddar

51 pieces

130

Grains

Goldfish, Original

51 pieces

139

Grains

Goldfish, Parmesan

56 pieces

131

Grains

Goldfish, Pizza

51 pieces

130

Grains

Goldfish, Pretzels

43 pieces

130

Grains

Granola bar, Almond (hard)

1 bar

119

Grains