Bread, Wheat

1 slice

78

Grains

Bread, White

1 slice

66

Grains

Bread, Whole grain

1 slice

69

Grains

Bread, Whole wheat

1 slice

65

Grains

Bulgur (cooked)

1/2 cup

76

Grains

Cereal bar or Breakfast bar, Breakfast bar w/ fruit

1 bar

107

Grains

Cereal bar or Breakfast bar, Cereal bars, all flavors, Special K

1 bar

90

Grains

Cereal bar or Breakfast bar, Milk and cereal bar

1 bar

103

Grains

Cereal bar or Breakfast bar, Nutria-Grain cereal bars, all flavors, Kellogg's

1 bar

120

Grains

Cereal bar or Breakfast bar, Rice and wheat cereal bar

1 bar

90

Grains

Cheez-It original

25 crackers

141

Grains

Chex Mix, Cheddar

2/3 cup

130

Grains