top of page
TRAFFIC LIGHT DIET
Food Search
Food | Serving Size | Calories | Food Group | Color |
|---|---|---|---|---|
Chex Mix, honey nut | 3/4 cup | 120 | Grains | |
Chex Mix, traditional | 1/2 cup | 100 | Grains | |
Corn starch | 1 tbsp. | 30 | Grains | |
Persimmon | 1 medium | 32 | Fruit | |
Pineapple | 1/2 cup | 41 | Fruit | |
Pineapple (canned in heavy syrup) | 1/2 cup | 99 | Fruit | |
Pineapple (canned in juice) | 1/2 cup | 55 | Fruit | |
Pineapple (frozen, sweetened) | 1/2 cup | 105 | Fruit | |
Pineapple juice (frozen concentrate, unsweetened) | 8 fl. oz. | 128 | Fruit | |
Pineapple juice (unsweetened) | 8 fl. oz. | 132 | Fruit | |
Plantain (cooked) | 1/2 cup | 89 | Fruit | |
Plum (canned in heavy syrup) | 1/2 cup | 115 | Fruit |
bottom of page